Classes View our available classes

This is an intense workout class where participants exercise on our stationary Keiser bikes. Ride sitting, standing or hover over your saddle but inevitably you will be swept along by the beat of the music & the buzz in the room.

Pilates is a fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement.

Classes are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.

This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.

A women ONLY class designed to target problem areas specific to ladies. Banish bingo wings, melt the love handles, firm inner thighs & bottom.

HIIT stands for high intensity interval training class, its design to give you an hour of exercise in 30 minutes, with no rest between exercises.
Classes can burn up to 400 calories, exercise can be adapted depending on your fitness levels.

Yoga combines strength and flexibility through a series of movements, linked with a focus on breathing to develop a sense of inner wellbeing and calm.

A full body workout focusing on hitting your major muscle groups. Equipment includes barbells, steps, dumbbells and more to help you get your heart pumping. Our aim is to leave your body aching for days!

40-45 minutes of Spin followed by 15-20 minutes of full body toning. This full body workout is sure to get your week going on the right step, whilst leaving you with aches you may not have felt for a long time.

A class combining a high intensity spinning class then moving on to Core exercises. All core exercises will be off the bike. This class will leave your legs heavy and your core pumped.

45 minute circuit class for all ages and abilities. Targeting all areas of the body via a range of equipment including; TRX, battle ropes, kettlebells, dumbbells, plyometric box, and boxing. A class designed to get you buzzing before work!