Classes View our available classes : PLEASE CAN YOU GIVE 12 HOURS NOTICE BEFORE CANCELLING A CLASS - Thank you

TimeClassInstructor
06.35 - 07.20Indoor CyclingGeorge P
09.30 - 10.15Indoor CyclingStuart
09.45 - 10.45PilatesTeresa
12.15 - 13.00Pure Strenght ( Chest & Triceps)Stuart
17.30 - 18.00Bodyweight CircuitsKath
18.15 - 19.15CycloneKath
18.30 -19.30PilatesTeresa
19.45 - 20.30H.I.I.TKarli
TimeClassInstructor
06.35 -07.20JumpSTARTGeorge P
09.30 - 10.30Shape N' SculptKath
17.30 - 18.15H.I.I.TKarli
18.30 - 19.30KettlebellsKarli
19.45 - 20.30Indoor CyclingStaurt
TimeClassInstructor
06.35 - 7.20Legs,Bums & TumsKarli
09.30 - 10.30PilatesTeresa
09.45 - 10.45SpincoreKarli
12.15 - 13.00Pure Strength (Back & Biceps)Stuart
17.45 - 18.30Indoor CyclingStaurt
18.30 - 19.30PilatesTeresa
TimeClassInstructor
06.35 - 07.20KettlebellsInstructor on Duty
09.30 - 10.30Shape N'SculptKath
09.45 - 11.15YogaJulia
18.15 - 19.00Indoor Cycling Kath
19.15 -20.00Functional Fitness Kath
TimeClassInstructor
06.35 - 07.20Indoor CyclingInstructor on Duty
09.30 - 11.00YogaJulia
11.30 - 12.15Over 60's Club/ Low Impact Class Kath
12.15 -13.00Pure Strength ( Legs & Shoulders)Instructor on Duty
18.00 - 18.45TornadoKarli
TimeClassInstructor
12.15 - 13.00Group PTInstructor On Duty
TimeClassInstructor
09.30 - 10.15Indoor Cycling Karli

Indoor Cycling

This is a form of exercise with classes focusing on endurance, strenght, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with weighted flywheel in a classroom setting. Amazing calorie burning, dont be scared though, you control the gears!

Duration 45 mins

Pilates

Pilates is a fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement.

Duration 60 mins

Kettlebells

This class will offer a different kind of training using dynamic moves targeting almost every aspect of fitness-endurance, strength, balance, agility and cardio endurance.

Duration 45 mins

Shape N' Sculpt

Working on all the tough to shift areas, using free weights, resistance bands, barbells and kettlebells to help you shift those stubborn areas.

Duration 60 mins

H.I.I.T

HIIT stands for high intensity interval training class, its design to give you an hour of exercise in 30 minutes, with very little rest will guarantee you'll be aching for days.

Duration 30 mins

Yoga

Yoga combines strength and flexibility through a series of movements, linked with a focus on breathing to develop a sense of inner wellbeing and calm.

Duration 90 mins

Cyclone

Indoor cylcling workout for around 45 minutes, then the last bitwill be toning exercises, using kettlebells/ dumbbells and bodyweight to help
you burn even more calories.... it's sure to be hardwork!!

Duration 60 mins

Spincore

45 minutes of Indoor Cycling, combined with 15 minutes of core exercises ....we can work through a lot of core exercises in 15 minutes ...come along and see!

Duration 60 mins

jumpSTART

45 minute circuit based class, combining cardio and resistance training to really jumpstart your day.

Duration 45 mins

Pure Strength

45 minutes of Strength Progression, All body parts will be covered over the week. Using all our new equipment, this class will work on your major muscles groups to improve overall body strength... it's a brand new class and a fanastic way to build the body of an adonis

Duration 48 mins

BodyWeight Circuits

No equipment, no problem allow us to show you what can be achieved with just your body ....certain to raise the heart rate and reduce the waist.

Duration 30 mins

Legs,Bums & Tums

A full body aerobic workout that aims to tone up those flabby areas of your thighs, bumand stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Duration 45 mins

Functional Fitness

All based around barbells,Functional exercises will make the body stronger for every day movements.

Duration 45 mins

Low Impact Class / Over 60's Club

Perfect for slightly less energetic gym goers. Perfect for anyone carrying injuries that can restrict them doing the H.I.I.T Class.

Duration 45 mins

Tornado

Will combine the two biggest calorie burning exercises, Spinning and Kettlebells, a evil idea and an even more evil class.

Duration 45 mins

Group P.T

This Class will be a target driven circuit class in the gym, but the results will be incredible!

Duration 45 mins