Classes View our available classes :

This is a form of exercise with classes focusing on endurance, strenght, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with weighted flywheel in a classroom setting. Amazing calorie burning, dont be scared though, you control the gears!

Pilates is a fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement.

This class will offer a different kind of training using dynamic moves targeting almost every aspect of fitness-endurance, strength, balance, agility and cardio endurance.

Working on all the tough to shift areas, using free weights, resistance bands, barbells and kettlebells to help you shift those stubborn areas.

HIIT stands for high intensity interval training class, its design to give you an hour of exercise in 30 minutes, with very little rest will guarantee you'll be aching for days.

Yoga combines strength and flexibility through a series of movements, linked with a focus on breathing to develop a sense of inner wellbeing and calm.

Indoor cylcling workout for around 45 minutes, then the last bitwill be toning exercises, using kettlebells/ dumbbells and bodyweight to help
you burn even more calories.... it's sure to be hardwork!!

45 minutes of Indoor Cycling, combined with 15 minutes of core exercises ....we can work through a lot of core exercises in 15 minutes ...come along and see!

45 minute circuit based class, combining cardio and resistance training to really jumpstart your day.

45 minutes of Strength Progression, All body parts will be covered over the week. Using all our new equipment, this class will work on your major muscles groups to improve overall body strength... it's a brand new class and a fanastic way to build the body of an adonis

No equipment, no problem allow us to show you what can be achieved with just your body ....certain to raise the heart rate and reduce the waist.

A full body aerobic workout that aims to tone up those flabby areas of your thighs, bumand stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

All based around barbells,Functional exercises will make the body stronger for every day movements.

Perfect for slightly less energetic gym goers. Perfect for anyone carrying injuries that can restrict them doing the H.I.I.T Class.

Will combine the two biggest calorie burning exercises, Spinning and Kettlebells, a evil idea and an even more evil class.

This Class will be a target driven circuit class in the gym, but the results will be incredible!